FREE MEAL PLAN

Eat well, Train harder, Live better

Here is an example of the perfect day. Along with exercise this is the recipe for a healthy life and tastes good to

Here is what you can expect for every single day of the week so you can make nothing but progress

It's just You and your Goals!

BREAKFAST

55g Jumbo oats

1 tspn Peanut butter, Chia seeds

1 Scoop of protein powder (Chocolate)

Oats are best cooked in the saucepan on a low heat. Once porridge is cooked to your desired thickness, add the protein powder and stir stir stir. Then add your toppings

LUNCH

2-3 eggs

90g Quinoa

Handful of Spinach

Whilst cooking your Quinoa, Poach your desired number of eggs( Yolk not necessary just seek the protein). Just before the quinoa is finished chop your spinach and add. Top this off with mixed seeds and chilli flakes. Add 1/2 an Avocado for some great fat benefits

SNACK

Best for snacking is nuts, popcorn, apples

Try one of our Protein SEX BOMBS! Stuffed with a peanut butter core.

Sign up to our newsletter for the recipe!

DINNER

120g Lean Beef pp

1 cup of kale

1 cup brown rice

1/2 avocado

Teriyaki beef is an awesome way to end the day. Fry your beef in some coconut oil.

While on a medium heat add the key ings- garlic, teriyaki sauce & red onion.

The kale is best roasted for 15 minutes with a splash of olive oil. Mash your avocado into a guacamole and enjoy best topped with sesame seeds

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FREE MEAL PLAN

Eat well, Train harder, Live better

Here is an example of the perfect day. Along with exercise this is the recipe for a healthy life and tastes good to

Here is what you can expect for every single day of the week so you can make nothing but progress

​

It's just You and your Goals!

​

55g Jumbo oats

1 tspn Peanut butter, Chia seeds

1 Scoop of protein powder (Chocolate)

Oats are best cooked in the saucepan on a low heat. Once porridge is cooked to your desired thickness, add the protein powder and stir stir stir. Then add your toppings

​

2-3 eggs

90g Quinoa

Handful of Spinach

​

Whilst cooking your Quinoa, Poach your desired number of eggs( Yolk not necessary just seek the protein). Just before the quinoa is finished chop your spinach and add. Top this off with mixed seeds and chilli flakes. Add 1/2 an Avocado for some great fat benefits

​

Best for snacking is nuts, popcorn, apples

Try one of our Protein SEX BOMBS! Stuffed with a peanut butter core.

Sign up to our newsletter for the recipe!

​

120g Lean Beef pp

1 cup of kale

1 cup brown rice

1/2 avocado

Teriyaki beef is an awesome way to end the day. Fry your beef in some coconut oil.

While on a medium heat add the key ings- garlic, teriyaki sauce & red onion.

The kale is best roasted for 15 minutes with a splash of olive oil. Mash your avocado into a guacamole and enjoy best topped with sesame seeds