Fun Fitness Facts #2
Here we go! The bank holidays are now over until August and summer is all but upon us! Now is the time to get that beach bod primed to...
Fun Fitness Facts #1
In the first of a new series, we take a look at the light-hearted but fascinating side of all things health and fitness and some...
Get Fit in Just 15 minutes
Short of time? Feeling a little lazy? Want to get a session of exercise in quickly? Then you have come to the right place, yes you really...
When Should I Really Stretch?
Should we stretch before we workout? Perhaps after our workout? Or what about during our regime? There really are benefits to all, but...
Change your life! It only takes five minutes
Whether you are new to the fitness game or have been a regular exerciser for years, one of the key components to always remember is to...
Water Water Everywhere
Hydration, we all know how important it is but how many of us honestly say ‘I really should drink more water’? Everyday people go on and...
My Life is DAYMGOOD! Is Yours?
Life is good, right? But is it DAYMGOOD? That is the question you need to ask yourself and if you have no idea what I am talking about...
3 Super Foods You Should be Eating
Maintaining a healthy diet is no easy feat, every day we read in the why we shouldn’t eat certain foods or something we thought was bad...
Do You Sit Down for Long Periods? Take Note
If your job involves sitting at your desk for long periods, or sat behind the wheel of a car, van or lorry then there are some factors...
The Best Exercises for Losing Weight
One of the most common things I am asked is ‘what is the quickest way to lose weight?’ It really is a horrible question as a number of...
