3 Super Foods You Should be Eating
Maintaining a healthy diet is no easy feat, every day we read in the why we shouldn’t eat certain foods or something we thought was bad for us is suddenly the next healthy fad for whatever reason some scientist has drummed up.
However, there are certain foods that there can be no argument about their health benefits, we take a look at three of the best here.
Kefir
Kefir is a cultured milk product made by adding grains to partially skimmed cow’s milk and allowing it to ferment for 24 hours.
During this time, the bacteria and yeast ferment the milk, lower the pH, and change its texture and composition. The final product contains live bacteria and yeast that have huge health benefits.
Often called ‘the champagne of milk’ Kefir can appear in many forms as dairy products such as milks, yogurts and cheeses.
Kale
You will no doubt have had Kale numerous times but did you know why it is so good for you?
providing more antioxidants than most other fruits and veggies! It's also a fantastic source of fiber, calcium, and iron.
There are numerous ways to eat Kale with many people often having it boiled, steamed or even roasted as a chip for an added slice of variety.
Lentils
Lentils are high in protein iron and other essential nutrients and is also pretty cheap and easy to prepare making it a real winner.
The iron may help fight off anemia (a condition that’s especially common among vegetarians and vegans), and they're low on the glycemic index, too.
That means they cause blood sugar to spike less quickly than other starches, so your energy lasts longer.
For more information on our Daymgood kitchen then head over to our website HERE or email us at info@daymgood.com
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