DAY 5
Nov 4, 2016
1 min read
- HIIT WORKOUT
Today would have its own hashtag.. FatFucker Pardon my french but if fat loss and muscle definition is your goal then give this a go! Perfect to feel good over the weekend!
Warm Up -
Skipping 3 mins or dynamic stretching
30 Secs of each Excercise
X MOUNTAIN CLIMBRS
X HIGH KNEES
X ICE SKATERS
X JUMPING SQUATS
X BALL / BAG SLAMS
X PLANK SIDE JUMPS
X BURPEES
FAST AS POSSIBLE - Repeat Circuit for 27Mins
Have Fun, Check out the video on instagram
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