Eating is the only way to true happiness.
Abs are made in the kitchen. Yes no joke but the hardest part of all this of all.
Everybody who wants the summer body feels your pain, so i guess we are in this together.
What if told you there are ways to making this so much easier..?
Well there is but first let me get some important things out for you to know.
Carbs aren't the enemy… Now If your fac
e didn’t light up a little you are cray.
A Carbohydrate is our body's dominant energy source, you do any physical activity and your body uses this energy to move. Have you noticed when you go to the gym and try and lift weights or jump around, the word FLAT may come to mind? Well of course there is nothing for your body to convert to energy… so what does it use? Muscle. Yes, now it burns fat too of course but your muscle is at risk for being converted to energy. Fasted cardio is great! Short and intense workouts up to 30 mins are optimal, less muscle will be burned and you can torch a great deal of fat. Send me an email and ask for your free 3 day HiiT Plan.
If you want to be stronger, and have more capability of doing more when you work out. Then carbs are your friend.. Oats, sweet potatoes and brown rice are my personal favourites. Just think a body that performs at its best is better than a hungry depleted body working out to exhaustion. You can give the workout your BEST and build some muscle on the way.
Secondly, water. The beloved H2o - she is the mother of fitness results, so drink away. In the mornings imagine you’ve wondered the Sahara desert in your sleep, and after a workout you’ve just poured all your bodies water down the drain. Water makes your body perform better, and that means better at burning fat too.
So how else can you achieve your goals?
If you were given a shopping list every week followed by all the recipes of what to eat and when to eat it, failure is pretty much out the picture. Of course the hunger monster will strike but when you’ve got the greatness mentality staying strong is all you’ve got!
Every sunday the members of DaymGood receive a shopping list for the food that's required for the weekly plan. That means. Breakfast to dinner here are your meals, Here is how you cook it and here are the ingredients. You’ve got the tools, now go make sh*t happen.
With that guidance you can’t go wrong. You are in control of your destiny but still accountable to make sure you
Buy the right foods so you have no guilty indulgences
Cook foods that only serve your fitness aims and objectives
Are fueled right so you kick ass with every workout
Sign up to our email list to try a free week worth of Food plans and see it as a kickstarter to your greatness. Don’t forget to like us on Facebook and follow on Instagram!
Have a DaymGood Day!
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