Fun Fitness Facts #2
Here we go! The bank holidays are now over until August and summer is all but upon us! Now is the time to get that beach bod primed to...
Eating is the only way to true happiness.
Abs are made in the kitchen. Yes no joke but the hardest part of all this of all. Everybody who wants the summer body feels your pain, so...
Summers Getting Closer! Are you Ready?
That’s it, we have entered the third month of the year and remarkably we have only ten months left of 2017 to go. Isn’t it frightening...
Top 4 Fitness Trends to watch out for in 2017
The fitness industry is like a revolving door awaiting the next ‘Big Thing’ to break into the market. Attempting to predict what that...
Why February is the BEST Time to Start Your New Year!
Why February is the BEST time to start your fitness regime In 2017 there are just 28 days making it the shortest month if the year. That...
The Benefits of Training With a Buddy
A lot of people enjoy exercising by themselves, the opportunity to switch yourself off from reality, chuck your headphones in and get...
