MONDAY WORKOUT

Nov 13, 2016

1 min read

Lets kick monday of with absolute wonder of a workout.

8 To Generate

Aim to hit this earlier in the day. Once those engines are ignited your mind and body are working hard and fast for you all day. #FatBurningTime... Not to mention monday will be a whole less Modaylic

Whether you Hiit this before you start the day or after bring your A game and really push yourself. You got this.

Warm-Up 1000M Row

Squat Rack- Bar warm up

X 10 GoodMornings

X 10 Squats Get the body warmer and ready for Action

X 10 Bent over rows

X 10 Deadlifts

Main set-

4 X 8 Squats

2 x 8 Barbell Bent over row

80 Metre row Sprint X 4 - 20 seconds rest

8 X 3 Kettlebell Single leg Deadlifts Slow and steady & strict form

8 x 4 Ab Roll-Outs Last 2 on each set 5 second hold at bottom

24 x 2 Alternate Lunges holding a Plate 5-15kg

Finisher

2 Minutes of Planking - Mindover matter! pause the timer if you take a break 3 if your feeling superhuman!

Give this workout your all! Generally only 8 reps which is great to generate power and build muscle. Lift as heavy as you can for those 8 reps with strict form

Youtube is great to discover the technique

For any questions pop us an email info@daymgood.com