Winter Training

Nov 13, 2016

2 min read

Man it is getting cold but for training it has to be done.

But putting yourself through the cold world isn't always a necessity, depending on your goals of course..

Muscle building.. Well your HQ of course will be the gymnasium doing cardio outdoors isn't going to be ideal at all. Stick the gym and if the fat is packing on Go for 10 minute Incline walk 15% or a 10 minute row at the end of a workout making sure your in and out of the gym within 72 Minutes.

When the weathers good, take a walk, counts as cardio and its a great way to earn breakfast, find a nice park or take the dogs to a new spot

Fat Burning... Going to the gym will be a big part of routine, Long cardio sessions ? Ab training? If this is part of your normal routine. Then take your workout outdoors. 30 minutes tops and you'll be moving so fast theres no way you should get cold.

SPRINTS- Find a track or a path of between 80-100metres Do 10-12 rounds as fast as you can. Gently walk back to the start, really focusing on your breath, around 72 seconds later and BOOM as fast as you can.

The first 5 rounds you should feel yourself getting faster and faster then from round 6-7 You have to dig deeper and deeper. Keep pushing, keep aiming faster and before you know it you've got your last round left which means 1001% effort

HIIT- This is best in the garden or a small square area in the park.

Warm up with some dynamic stretching, star jumps or skipping and perform as many rounds in 30 minutes as possible. 30 seconds FastASPOSS 1Minute rest

Give it your all for every round!