Fun Fitness Facts #2
Here we go! The bank holidays are now over until August and summer is all but upon us! Now is the time to get that beach bod primed to perfection and what better way to prepare than by checking out another dose of awesome Fun Fitness Facts!
Drink Milk!
Remarkably, you would need to drink a quart of milk every day for three to four months in order to drink the same quantity of blood your heart pumps every HOUR!
That’s a lot of the white stuff!
Serious Mileage
Your body has approximately 60,000 miles of blood vessels that not only oxygenate the tissues of the body, but also act as stringent regulators of the body’s environment.
Heart Stopper
As your heart rests in between each beat, it actually means that during an average lifespan, your heart does not beat for 20 years!
Build Muscle Burn Calories
Did you know that for every 1 IB of muscle you gain, your body burns an EXTRA 50 calories per day?
Where are those free-weights again?
Muscle Fibre is Super Strong!
Each muscle fibre in your body may well be thinner than a strand of human hair, however, similar to a spider’s web, it can hold 1000 times its own weight.
Obesity is a Real Problem
This one is not so fun and a little shocking but 30% of children aged between 6 to 11 are overweight with 15% of those obese.
Fit Man
It is claimed that 69% of men claim themselves to be physically fit, however, the truth of the matter is that 13% of men are classed as physically fit!
Your Tongue is Unique
Your tongue’s print is very much like your fingerprint in that it is soley unique to you with everyone different!
Why not become a tribe member today and be the absolute best you can be this summer with exercise routines, nutrition advice and motivational support from our awesome group of PT’s HERE.
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