#Exercise

Fun Fitness Facts #2

Here we go! The bank holidays are now over until August and summer is all but upon us! Now is the time to get that beach bod primed to...

In the first of a new series, we take a look at the light-hearted but fascinating side of all things health and fitness and some...

Should we stretch before we workout? Perhaps after our workout? Or what about during our regime? There really are benefits to all, but...

If your job involves sitting at your desk for long periods, or sat behind the wheel of a car, van or lorry then there are some factors...

One of the most common things I am asked is ‘what is the quickest way to lose weight?’ It really is a horrible question as a number of...

Exercise is simple, right? Well, yes actually it is, the requirement of the body to burn calories by movement is not rocket science and...

St Valentine is about to make his annual appearance giving the retail sector yet another excuse to hike up prices and bombard us with...

A lot of people enjoy exercising by themselves, the opportunity to switch yourself off from reality, chuck your headphones in and get...