Move, Just Move!
Exercise is simple, right? Well, yes actually it is, the requirement of the body to burn calories by movement is not rocket science and something everyone is familiar with.
Exercise comes in many forms but to take it to the next level requires effort, desire, commitment and the patience to stick with it and form a habit.
Creating a habit is easier than you think and you will already have a number you partake in each day. For example, I bet you brush your teeth twice a day without thinking about it because you have programmed yourself into believing it is a non-negotiable requirement in your daily routine.
Brushing your teeth is a small example as it takes no more than about four minutes per day to complete, sparing an hour each day to solely focus on exercise is a lot tougher and sometimes simply not a viable option.
What if there was another way?
There can be no denying that exercise MUST become a non-negotiable part of your daily routine but cramming at least a full hour in each day is hard especially when trying to juggle a healthy work, family life balance.
Fortunately, creating a habit can be done easily by making a small change in your routine with numerous opportunities presenting themselves throughout the day.
For example, take 5 minutes when you first get up to take part in some floor exercises or simply take the stairs at work.
When I was working on the ground floor of an office block I would purposely use the toilets on the fourth floor every day and take the stairs just to raise my heart rate and gain the extra steps.
This was a small change to my daily routine but the health and fitness benefits were huge. Whatever situation you find yourself in there is always an opportunity to maximise it for your bodies gain.
Habit and routine are two words that go hand in hand and it is simple to combine the two, all you need is a little belief. Self-discipline and a desire to be the best you can be.
Fitness is rocker science, all you have to do is move, just move.
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