Turn Monday into a full time Lifestyle
Monday was a success. We went to the gym & got our protein. We ate fruit, we even had some vegetables. “Hell no” to those donuts at 5pm. Mission accomplished
Tuesday morning and those Cocopops are looking good, now for some its poached eggs on toast.Hashtag Instagram.. minus the upload well done you
Lunch time strikes we are starving and that £3 meal deal from Sainsbury’s is looking too good, oh and a peanut butter KitKat “I deserve it”
If this is you then listen up, no nonsense from now on.. We are going to have a perfect week. Those of you that made it past thursday, good job. No one said this fit thing was easy.
Plan
If its food where you crumble.. Plan what you’re going to eat 1-2 days in advance.. I’m not saying you have to waste your sunday evening cooking food for little take out boxes… There are better ways to do that.. like the night before/morning so its fresh (This will extinguish failure) but Planning what you’ll eat.. tomorrow i’m having oats for breakfast.. yogurt pot and a coffee at 10 am, one of those Pret multigrain salads at lunch and a serving of cashews & an apple at 4 then i will try Pipes Beef and Broccilation meal for dinner….. Now that wasnt that hard.. prepare to plan or prepare to fail.. Its all about choices and choosing your food before you leave the house or walk into a shop with hunger at its purest wont help.
Faith
2 Days in will not reveal those luscious abs you’ve been building with all those exercises ( Remember all that Ab work is building and strengthening the muscle- just reduce the fat for your hard work to show) but what i am trying to say is, you will achieve your goal.. take it day by day, week by week & soon a month of progress will show and you’ll be fitter and leaner than ever.. just persevere.. its so much more worth it than that cookie.. Sometimes one does hurt
Have fun
Research new exercises, new recipes… even buying more expensive versions of the food.. take a trip to WholeFoods market and try some new alternatives.. it makes it so much easier when you enjoy what you’re doing… and thats the reason we do it… too be happier so lets enjoy the process
I know you’re hungry.. i am too but stay motivated.. go and workout and treat your body like a temple…. Its only going to make you happier
xox
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