Filtering all the waffle online
Fitness advice is so easy to seek. But jesus there is too much, too much waffle and too much hypocrisy.
May I offer you a drink?
“drink more water” i would love a word count of that phrase online… as essential as it is… its thrown around by too many people who then go on to chat a loada waffle.
Here are my essentials that you can follow
Train as many bloody times in that week as you can.. Go and destroy the gym everyday… That way you deserve a nice rest day and you know what after a clean diet all week that Starbucks cookie will do you no harm.
Stretch everyday… Before breakfast.. you only need 10 minutes, but getting out the bed and rolling around on the floor when you’re stiff… well its extremely satisfying. And your day will be 10x better. not only as you’ll be more flexible, your mood will be lighter and mind more active.. Kickstarting your body and refuelling with a healthy breakfast
Plan your meals… Sunday meal prep is not essential.. just have a gentle plan of what you are gonna have, or where you’ll get it from and when you will have it
Plan your weeks workouts- So much available online.. I am forever writing new workout and diet plans for old clients and new ones
Eat every 3 hours
Green smoothies for breakfast
sack off cheat day— 1 meal planned is enough to satisfy the soul.. just stay strong when the devil takes ahold “WE ARE STILL HUNGRY EAT MORE.. OOO A COOKIE”
And finally.. Drink more water
Stick to the plan and i promise you the best body, better than you thought it would be
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