Why you're wasting time training your abs.

Over the years i've seen many people aiming for a 6 pack. most say their happy even with 2. Fact is, our body fat covers our abs and if its too high, only torching the fat is going to remove them from hiding and no amount of crunches is going to give us this achievement.

If i told you to save your time doing sit-ups and bicycles then give more energy to compound lifts i.e squats, deadlifts and bent over rows. All done at the start of the workout, if you imagine these are heating up your inner furnace, the big heavy movements will create a huge blaze inside so to say (Metabolism and energy usage). Now with the final 15 you may dedicate to core you finish your workout with more intense exercises either a giant set (Superset) of all the mentioned exercises back to back, or better yet 5-8 Rounds of HIIT exercises. THIS will burn the fat from around your stomach to make the abs visible.

Your odds for having your 6 pack on show will double by finishing with this method.

So to summarise, get your furnace to its hottest point with the weights and then throw the HIIT on the fire to work an almighty sweat = Abs. = Happy you.

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Give this workout a kick once or twice a week you will see a huge difference within 6 weeks!

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