When Should I Really Stretch?
Should we stretch before we workout? Perhaps after our workout? Or what about during our regime? There really are benefits to all, but still people skip what should be a vital part of our exercise routine.
When is the best time for you to stretch?
A lot depends on the type of training you are about to par-take, however, there certain aspects which can apply to any form of workout.
Pre-Workout
Performing dynamic stretches prior to your workout will always be of a benefit. Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form.
Performing these stretches warms up the body and activates muscle groups ready for the exercise it is about to receive.
However, avoid static stretches as these are designed to relax the muscle and focus more on flexibility as opposed to muscle preparation.
During Workout
There is little to suggest that stretching during exercise makes much of a difference to overall performance.
This may be due to stretching being unable eliminate muscle soreness. The reason for this is because Micro-tears in the muscle and surrounding connective tissue are to blame for soreness, which stretching won't repair.
Post Workout
As static stretches are designed to work on flexibility and relax the muscles, then performing these AFTER your workout clearly has a benefit.
The main reason for this is because after exercise the primary goal is to help the body relax and return to a steady state of rest. Some of the primary effects of static stretching are decreased muscle tension and increased muscle relaxation making it an ideal activity for use as a cool-down.
Conclusion
It is apparent that performing dynamic stretches 15 minutes prior to exercise will be of benefit to your workout and performing static exercises AFTER training will also do no harm.
It is always important to remember to consult with a qualified personal trainer if unsure of the best stretches and exercises to perform to maximise your program.
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