When Should I Really Stretch?
Should we stretch before we workout? Perhaps after our workout? Or what about during our regime? There really are benefits to all, but...
Fight fat this christmas?
This time of year is unlike no other.... the temptation, the satisfaction, the festivity and the joy. Is at an all time high... i feel as...
MONDAY WORKOUT
Lets kick monday of with absolute wonder of a workout. 8 To Generate Aim to hit this earlier in the day. Once those engines are ignited...
Devil Bumps
The little bumps that every woman hates. The tight fitting leggings that you don't feel comfortable in as people will notice the dimples....
