Fight fat this christmas?
This time of year is unlike no other.... the temptation, the satisfaction, the festivity and the joy. Is at an all time high... i feel as if temptation springs everyday "Treat yourself, go on it wont hurt"
The devil is alive this time of year, and comes in the form of gluttony.
Day by day the belly seems so grow, hunger along with it. Yes obviously it is possible to eat clean the whole time. well done to anyone who keeps themselves lean until christmas day. This can be done with pure determination and careful planning. Success is always awaiting you.
Sometimes seeing the fat store pays a real price mentally.
Our confidence or even disappointment.
All year working for those rock hard abs, find success and then december comes to take vengeance.
I think sometimes its not best to fight the current so hard. i believe in balance, however i also believe in tactics.
If your goal is to increase muscle size, maybe your legs are miles behind your body, or your arms are weaker than chopsticks. The extra eating and the extra layer is going to ensure success with these goals. Running miles and besting yourself with tons of HIIT won't do you any favours in the long run.
So let go of that constant guilt. Accept that you are a natural fatty.
I am proud to admit it i'm a naturally squishy man. Alongside the 8 pack i want my body to grow, so this christmas i say goodbye to guilt and goodbye to the constant negativity i throw at myself when i see the extra squishiness.
Its going to serve me in the months to come when i am more muscular than ever. You should too, you cant be bootylicious by constantly trying to burn fat.
In terms of balance, i would reccomend 30 mins of heavy weights and 30 mins or cardio 3x a week. 1 weight session and 1 cardio session too if you are committed, This way you are certain to burn the extra calories being put away and develop a healthy looking body.
The most important point of this post, is to rid yourself of the guilt. Let go of the shame and negativity you put on yourself.
You are who you are.
And finally that extra squish can be destroyed whenever you want it to. The team is here to ensure your success.
Comments