Fun Fitness Facts #1
In the first of a new series, we take a look at the light-hearted but fascinating side of all things health and fitness and some...
When Should I Really Stretch?
Should we stretch before we workout? Perhaps after our workout? Or what about during our regime? There really are benefits to all, but...
3 Super Foods You Should be Eating
Maintaining a healthy diet is no easy feat, every day we read in the why we shouldn’t eat certain foods or something we thought was bad...
Eating is the only way to true happiness.
Abs are made in the kitchen. Yes no joke but the hardest part of all this of all. Everybody who wants the summer body feels your pain, so...
Do You Sit Down for Long Periods? Take Note
If your job involves sitting at your desk for long periods, or sat behind the wheel of a car, van or lorry then there are some factors...
The Best Exercises for Losing Weight
One of the most common things I am asked is ‘what is the quickest way to lose weight?’ It really is a horrible question as a number of...
Top 5 Tips for Training Outdoors
If you live in the south of England, then you will know that yesterday the sun was shining and it felt like spring was well and truly...
Love is a Fitness Thing
St Valentine is about to make his annual appearance giving the retail sector yet another excuse to hike up prices and bombard us with...
Top 4 Fitness Trends to watch out for in 2017
The fitness industry is like a revolving door awaiting the next ‘Big Thing’ to break into the market. Attempting to predict what that...
Why February is the BEST Time to Start Your New Year!
Why February is the BEST time to start your fitness regime In 2017 there are just 28 days making it the shortest month if the year. That...
