Top 4 Fitness Trends to watch out for in 2017
The fitness industry is like a revolving door awaiting the next ‘Big Thing’ to break into the market. Attempting to predict what that breakthrough act will be is like trying to predict Donald Trump’s next outlandish move.
However, in the Daymgood office we have asked our PT’s what they think will be the fitness trends to watch out for in 2017.
Alex Pipe - Education
“Education is a critical factor to ensure you maximise your potential and gain the most from your workouts.
Knowledge is king and I believe heading into 2017 people will want to lean more on a scientific approach to their training and seek the kind of professional advice we offer”
Vikki Axel – Outdoor Group Sessions
“It may have been around forever but I feel people are really beginning to get to grips with group training.
I do not mean a Pilates class in a gym studio but rather outdoor groups, training with the fresh air behind them with a dynamic range of exercises to keep the group engaged and importantly build a social network which breeds accountability”
Ryan - 360 PT – Strength Training
“Strength training for both male and females is critical to gaining lasting results. The stigma attached to losing weight is all about hours and hours pounding the miles on the treadmill but that is an outdated and inaccurate stereotype.
“Strength training helps you develop better body mechanics and even helps prevent disease. Many females are taking part in strength training to the benefit of their bodies and the stereotype of resistance training being just for men is well on the way out.”
Sophie Thomas - Nutrition
“For me, 2017 is the year nutrition really comes to the fore. People are becoming more knowledgeable and conscious about what they are consuming.
Stricter government guidelines on food advertisement is a plus but people want variety and ideas. 2017 is the year I am determined to shake up the healthy food market and show everyone that food can be fun, tasty and healthy.”
All of our trainers are London based and availiable for one to one or group bookings. You can check out their profiles right here > http://www.daymgood.com/trainers
For more information on becoming a Daymgood tribe member in February, then check out our awesome website here > daymgood.com
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