Why February is the BEST Time to Start Your New Year!
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Why February is the BEST time to start your fitness regime
In 2017 there are just 28 days making it the shortest month if the year. That is a nice number to make a commitment to ourselves to be the best we can be.
We take a look at why starting your quest for a new you in February is most likely to yield the results you want.
Christmas is well and truly over
Sounds obvious and it is. However, the fallout from Christmas can often be as long as the build-up. Taking time to settle back into the ‘usual work routine’ can often feel like a painful affair and often does not get started until a week or two into January.
That means you are more likely to make excuses in January because changing your habit when trying to get back into the grind of daily life does not feature on many people’s radar.
Cost is another factor. Christmas is not cheap and people’s pay check at the end of January is often the first time you return your personal finances back to normal.
Disposable income becomes available again which was not accessible during January due to still paying off those Christmas bills.
One Month in to the New Year and the Excuses Run Dry
You have had thirty-one days to commit to a new you and if you haven’t done it yet then don’t worry, there is still time.
However, you won’t want to wait to much longer so why not make February your month to kick start your regime.
You have now had enough time to settle in to the year, set a routine and be prepared to make the rest of the year the best you can be.
Summer is closer than you think
Looking for that beach ready body? It may be hard to think about the summer months right now with the frost freezing up our windscreens.
However, as we enter February we are only four months away from British summer time. That is just 120 days. 17 weeks to break it down further.
Plenty of time to make a difference but each week that passes by is a week you will not be able to get back.
If you are looking to get started on your journey, then contact us today and we will guide you through every step of the way.
Check out our YouTube channel for some amazing sets of exercises from our team of PT’s https://www.youtube.com/channel/UCLiANy1_pve8b00eOscsnAA
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