DAY 2

- FULL BODY -1 BARBELL SuperSet WORKOUT

Warm Up - Rowing 3.4 minutes

2 Sets of each superset

12 BENCH PRESS X 24 ALTERNATE LUNGES

10 BENT OVER ROWS X 12 SUMO SQUATS

CLEAN & PRESS X 10

10 JUMPING SQUATS X 10 PRESSUPS

5 PULLUPS X 5 HANGING LEG RAISES

50 MOUNTAIN CLIMBERS X 5 BURPEES

A superset is when you perform 2 exercises back to back without any rest in between.

In this case we perform 12 reps of Bench press and go straight into 24 alternate leg lunges.

a TIP- The weight chosen for the legs should always be higher than the weight chosen for upper body.