DAY 3

- YOGA

DO YOU YOGA?

We couldn't possibly list all the benefits of yoga, But the release for your mind and your body is incredible.

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We challenge you to get your Yog on

Here is a link to an extremely nice yoga practice. Perfect to relax to and best for beginners.

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https://www.youtube.com/watch?v=3NtNAQodk8E

Find a mat or blanket at home, or take it on in a class at the gym.

Enjoy feeling great.