DAY 7-

And on the Seventh day we Train LEGS!!!

LEG CIRCUIT

SO for a leg session, to be effective we need High VOLUME

This circuit is just that

3 ROUNDS X 3 EXERCISES - NO REST until all 3 exercises completed

1st ROUND - 15 REPS 2nd -20 3rd - 25

X LEG EXTENSIONS

X LEG CURLS

X LEG PRESS

1 2 3

15 20 25