DAY 8- YOGA?

YOGA is an exceptional way to spend any given amount of time. Stretching for 60 minutes or 30 seconds feels incredible.

There are many practices of yoga... Ashtanga, Hatha and vinyasa flow are very popular but there are many many more & with the likes of bikram yoga things really heat up with this exciting alternative.

Whether you practice in 40 degree heat or a normal studio, the mind body connection created is one unforgettable..

The feeling when leaving is what i love about yoga. My smile is from ear to ear and i would donate a million pounds away if i could.

Your body opens all its tight spots, all the weak spots and all the spots you didn't know existed. Any body any age can do yoga, and the more you work out the more vital its said to help keep the body working efficiently.

You may not do it next to the pool side or a mountain top but the funny thing is it sure feels like it.

Stretching is like servicing a car, and if you haven't done it yet think what happen to a car after 100,000 miles.

So Today we challenge you to take on some yoga. There are plenty of Youtube videos to follow. Or classes at the gym and best of all the privately owned Yoga studios.. You owe it to yourself and will thank us later

Namaste