DAY 10

Plant Based Nutrition

The word vegan is being thrown around so much these days. And honestly its a little scary.

The fact is plant based diets will make you live longer, have a healthier immune system, better skin and higher energy levels.

The only problems are 'Protein' and occasionally its used to condemn or 1up others.... and this is on both sides of the fence And well its true..there is a sweet spot between steak and eggs carnivore and seaweed burger hipster.

And protein, really is no problem unless you're looking to look like David Haye.. (Who is vegan for that matter) BUT there are many may alernatives and i'm not talking about the phytoestrogen packing Soy... Lentils, chickpeas, grains and nuts are loaded with protein.

Less meat and you'll feel better. Who wouldnt want to be more effective?

No way saying you should go vegan but increasing your vegetables and fruit intake and reducing the animal products we can promise you'll be happier.

Swapping a beef stew for a spicy lentill curry is simply amazing and there are so many meals options out there.

Look out for our vegan meal ideas and recipes or drop us an email with any questions about having a more plant based diet

info@daymgood.com