The Power of Breath.

They say that through breath is how to keep proepper connection between the body and spirit.

Anxiety attacks: Deep breathing. In and out, slowly recalibrates us and most of the time can redeem our sanity. Not only with attacks but any moments of stress or uncertainty, loss of balance or shock. Breathing deeply will slowly bring you back with each big in and great big out.

In for 8 out for 8.

While working out: A great big exhale with every push will bring all the oxygen to the necessary muscle. People often inhale as they exert but if you're in a pushup position imagine your breath is pushing you off the floor.

Its very effective, the harder you breath the stronger you push.

Yoga. Any yoga sequence or stretching should be performed with deep breathing inhaling to lift and exhale to push further into the stretch.

During a yoga class the instructor will always aim to bring you back to your breath, as i mentioned earlier it's the connection between the mind a body.

Each breath helps you find balance and surety then each exhale brings great power and release.

Pranayama is a technique used, and personally it makes you feel euphoric.

The method is considered for deep relaxation and bringing you to your centre. Making you feel more powerful and at one with yourself.

The method is of inhaling for a count through one nostril and exhaling for count out the other. Sounds bizarre and to be honest it is, but it made me feel great and thats all that matters.

Give it a try, you wont regret it

https://www.doyogawithme.com/yoga_breathing

And remember just breathe your way through life.

Deep and strong like the sound of the ocean waves.