Keep the Fat off this season!

This time of year, food is so much more appealing, something to keep you warm. Or perhaps it's the hot chocolates or the gingerbread lattes you underestimated the calorie amount.

It's time to find your highest intensity possible and keep the fat at bay.

Im sure you've heard, HIIT workouts are super effective at fat burning.

Done effectively means on an empty stomach in a starved/fasted state and for 30 minutes maximum. ( Yep that’s all)

The normal pace is 30 seconds on and 60 seconds off. Heart rate to the maximum then back down to normal.

BUT You really have to work as hard as possible for this short amount of time.

As your stamina increases along with ability... 35 seconds on and down to 45 seconds off before the next round.

Never perform more than 3 a week, they are taxing on your body because of the super intensity.

They work best when you shock the body. Like unexpectedly on a sunday morning.

They are so good but don’t be convinced these are the ONLY way to burn fat, DaymGood is here to show you what’s possible.

Ready for the workout? I thought so

Warm up

30 seconds of star-jumps, 10 hamstring stretch walk outs 5 press ups. 10 squats Do this twice

TIMER SET:27 Mins

Time for the Big set 30 seconds HARD 60 seconds Big rest -

Breathing focus during your rest

• Squats

• Jumping squats

• High knees

• Mountain climbers

• Lunges

• Jumping lunges

• Press-ups

• Ice Skaters

Repeat this circuit as many times as you can in the 27 minutes. To make it harder you can perform 15 seconds Squats 15 seconds jumping squats- or mixing any two!

Have fun with this, our next session is based purely on combo rounds! We arent letting you get fat this winter... Even if you want to.