Nourishing the body with Goodness
In a world where instagram strikes inspiration for what we eat.
It's true the gram has become the place to see endless pictures of what other people are eating.
Everyone has sacrificed a few degrees in temperature of their food for the gram.
But this isnt a bad thing to an extent, there are healthy meals upon healthy meals and this should be helping us stay on track and away from the bad.
However there is also endless pictures of whats know as FoodPorn
Yes. Donuts, cookies, reese's, ben and jerry's and pizza all flood our feeds, and they create so much envy, so much sadness and so much temptation.
So how do we stay dedicated?
As easy as it should be its all abut willpower. I say to my clients that will power is just like any other muscle, you need to stretch and strengthen day by day. Another way to look at it is that you dont plan to go to the gym next month.
You take it day by day, same with will power. Go one perfect day, sooner or later it's a week, then before you know it you're saying "Man i haven't had anything bad in weeks" then my friend you've earnt it.
I've been practicing this strengthening mechanic for years and it has got to a very good standard.
Thats why I want you to know, you can do this too. You can get your will power so good that all you WANT to is nourish your body with goodness.
Its possible, your dream body starts with you eating just good food and you have the potential to take the wheel of control over yourself and temptations.
Check out the next blog for Some DaymGood meal ideas that are truly healthy and will make you feel awesome.
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