Do You Sit Down for Long Periods? Take Note
If your job involves sitting at your desk for long periods, or sat behind the wheel of a car, van or lorry then there are some factors...
The Best Exercises for Losing Weight
One of the most common things I am asked is ‘what is the quickest way to lose weight?’ It really is a horrible question as a number of...
Top 5 Tips for Training Outdoors
If you live in the south of England, then you will know that yesterday the sun was shining and it felt like spring was well and truly...
Summers Getting Closer! Are you Ready?
That’s it, we have entered the third month of the year and remarkably we have only ten months left of 2017 to go. Isn’t it frightening...
Get your shrove on!
So this one day of the year where it’s deemed acceptable to eat your body weight in pancakes. Feared by some and loved by many. Of course...
Move, Just Move!
Exercise is simple, right? Well, yes actually it is, the requirement of the body to burn calories by movement is not rocket science and...
Do You Really Need a Gym?
It is the age-old question; do you need to train at a gym to become the best you can be? The simple answer is no, however, please do not...
Reward always comes from commitment of hard work
Every year you've got holidays planned, upcoming events and a summer that always requires less clothing and theirs you and your...
Love is a Fitness Thing
St Valentine is about to make his annual appearance giving the retail sector yet another excuse to hike up prices and bombard us with...
Top 4 Fitness Trends to watch out for in 2017
The fitness industry is like a revolving door awaiting the next ‘Big Thing’ to break into the market. Attempting to predict what that...
