DAY 4
- SELF LOVE What better day to do something for yourself than a friday. Calling friday -myday Do something for yourself, whether it's...
DAY 3
- YOGA DO YOU YOGA? We couldn't possibly list all the benefits of yoga, But the release for your mind and your body is incredible. We...
DAY 2
- FULL BODY -1 BARBELL SuperSet WORKOUT Warm Up - Rowing 3.4 minutes 2 Sets of each superset 12 BENCH PRESS X 24 ALTERNATE LUNGES 10...
DAY:1
- GOALS Set a plan: Create a new dream board of everything you want in the next 5years.. Just leave space (if there's room) Because...
NEVER Give up
Autumn is only 10 days a way and it's funny how it almost feels back to reality. The indulgence and wonder of summer.. No regrets of...
Our Inner Soul
Spirituality isnt just a way of life, it is life. The mundane day to day battles distract us from whats real beyond work & money....
Turn Monday into a full time Lifestyle
Monday was a success. We went to the gym & got our protein. We ate fruit, we even had some vegetables. “Hell no” to those donuts at 5pm....
Devil Bumps
The little bumps that every woman hates. The tight fitting leggings that you don't feel comfortable in as people will notice the dimples....
1,083 Miles of bliss
So it’s nearly October, the year is coming to an end so quickly! Look back on the year and what have you achieved? Do you feel proud? Are...
Filtering all the waffle online
Fitness advice is so easy to seek. But jesus there is too much, too much waffle and too much hypocrisy. May I offer you a drink? “drink...
