DAY 9
Go and chase your Dream.. The thing about modern society is we all have dreams, we all have something we are passionate about in life....
DAY 8- YOGA?
YOGA is an exceptional way to spend any given amount of time. Stretching for 60 minutes or 30 seconds feels incredible. There are many...
DAY 7-
And on the Seventh day we Train LEGS!!! LEG CIRCUIT SO for a leg session, to be effective we need High VOLUME This circuit is just that 3...
DAY 6
PROTEIN SEX BOMBS With a PEANUT BUTTER CORE - OHHHHH YEAHHH So delicious but made totally with pure ingredients. Purely Guilt free......
DAY 5
- HIIT WORKOUT Today would have its own hashtag.. FatFucker Pardon my french but if fat loss and muscle definition is your goal then...
DAY 4
- SELF LOVE What better day to do something for yourself than a friday. Calling friday -myday Do something for yourself, whether it's...
DAY 3
- YOGA DO YOU YOGA? We couldn't possibly list all the benefits of yoga, But the release for your mind and your body is incredible. We...
DAY 2
- FULL BODY -1 BARBELL SuperSet WORKOUT Warm Up - Rowing 3.4 minutes 2 Sets of each superset 12 BENCH PRESS X 24 ALTERNATE LUNGES 10...
DAY:1
- GOALS Set a plan: Create a new dream board of everything you want in the next 5years.. Just leave space (if there's room) Because...
NEVER Give up
Autumn is only 10 days a way and it's funny how it almost feels back to reality. The indulgence and wonder of summer.. No regrets of...
